Bucks MTB Skills Session

Bucks MTB’s Mike Dalton on the first of the BMTB Skills Session with Firecrest on Aston Hill – 30.06.2012

The first Bucks MTB Club skills session with Firecrest MTB was held on a sunny Saturday at the end of June at Aston Hill. I’d been looking forwards to it for ages and couldn’t wait to get started!

Bucks MTB Skills Course

Ian introduces the Skills System to the group

We met in the carpark at Aston Hill and had a bit of a chat about the day ahead with our coach Ian Warby and got our bikes together. With the sun shining and the trails dry most opted to just head out with a bottle of water & leave the kit in the car.

It’s hard to go into detail about what we did in the session without giving too much away but I’ll give it a go…

Our initial work was on pre-ride preparation – state of mind and kit. It’s a subject that we could have talked about for hours but, keen on getting us riding, Ian gave us a good overview and something for us to think about during the rest of the day.

Our first on the bike coaching started with a lesson in pumping the trail – both rollers and corners. It’s free speed basically; something some had never tried consciously before and others had tried to master. We used a couple of different circuits around the bombholes, adding corners and drops to add another level of complexity and demonstrate the amount of speed that we can generate without so much as a pedal stroke! Great fun and having Ian give pointers throughout really helped us get our technique dialled.

Next we moved onto jumps – something found on a lot of man-made trails these days so really important to cover. Being talked through the motions and having improvements suggested after every run, along with video analysis, made this a great session with visible improvements for everybody!

Rollers came next – part pump & part manual we learnt the reasons why as well as the technique behind perfecting them. The top of DH3 and the two bombholes on the Red run were great venues for this and we rode each section 4 or 5 times to practice and pick up hints and more importantly – more free speed!

Lucy riding on Bucks MTB's Skills Course on Aston Hill

Lucy tackles Triple Trees on the Bucks MTB Mountain Bike Skills Course

Next onto Aston Hill’s infamous roots and slick chalk on the Red Run… Body positioning and bike control were practiced here whilst we made our way down the hill. Ian was on hand to provide advice from the trail side to help us on our way and to get the most from the trail.

Some of our group wanted to work on steep step downs into corners so we made our way onto the Black Run as a bit of a post-course Brucey Bonus!!! Some tips on line choice and eye-line helped immensely and everybody ended up riding down one of the most technical sections on the hill with only 1, rather elegant crash. Lucy picked herself up and perfected that section next run down! Well done! Personally I have to vote for Lester as rider of the day who tackled the Black Run with less than a second’s hesitation on a mega steep step down, between 2 trees, into a steep berm!

Crash of the day goes to Henryk who imploded in the bottom of a berm giving everybody a good scare but walked away from it just a bit winded!

Everybody really was keen to discuss another skills course so I’m sure more will be advertised soon to suit all levels of ability! Keep ‘em peeled folks!

Website – www.bucksmtb.co.uk

Firecrest Mountain Biking on Facebook

It’s been a long time coming but Firecerst Mountain Biking have joined Facebook. Our Facebook page is the one stop shop for all the latest on all the Firecrest Athletes and news on our range of mountain bike skills courses, races and events that we are working on 2012.

We’ve been busy searching the archives too for some features from back in the day. With the old Firecrest/Aston Hill Website holding some real gems.  Facebook is perfect for showcasing the events from yester year. From the early races through to Mountain Bike World Champion Fabien Barel dropping into promote the Codemasters Computer Game Downhill Domination with Rob Warner.

www.facebook.com/firecrestmtb

Maxine takes the win and the Series – Southern XC

Southern  XC Round 5, Pippingford Estate.

It doesn’t seem long ago that it was the first round of the Southern XC Series at Checkendon, the summer has flown by and the final round at Pippingford Estate was upon us.  The 2010 National Championships were held at this venue so as you can imagine it is a pretty tough course.  This year, to stop us all getting too complacent with the course, the sneaky Southern XC crew had changed a few things.  There was a new arena and start loop complete with a few new sections to challenge even the best technical riders.

I did a practice lap with Pete in the morning, it was a little damp but it didn’t seem to be changing the track at all and it rode beautifully.  The descents were fast flowing and I couldn’t help but grin on the way down.  Pete managed to complete his race in the relative dry but as he finished the heavens opened and there was a huge downpour.  After riding the course when it was so dry I couldn’t imagine just how muddy it would become.  I decided not to change to the Kenda King of Traction tyres a decision which I would come to regret about five minutes into the race!

Unfortunately there were only three of us lining up for the final round,  we were without Carla Haines of  WXC who had opted  to do the SW championship and Jo Munden looking after her other half after a bit of crash while out training.  Still, I knew I would be pushed all the way and the course would test me.  After having a few difficult races my main aim for this race was to complete it in one piece.  On the start line it began to spit with rain again, that was soon forgotten though as the gun went to start.  As we hit the first section of single track my back wheel started to slip and slide underneath me, I really wished I’d changed my tyres to have more grip!

I am very lucky in that the training I have done with Firecrest MTB is mostly at Aston Hill, Wendover, which in the wet is the most evil place for riding, slippery descents and gnarly roots to catch you out just like the course I was facing now.  I felt comfortable tackling the ever deteriorating conditions thanks to Ian.  Luckily, I have also been doing some ride and run drills in my training which definitely came in handy when it came to running up the majority of little climbs.  I was relieved to see even the top elite men having to do just the same; it was that boggy.  I managed to slip and slide my around for four long laps and finish just about in one piece.  My win at this round also meant that I won the Series, a great end to a great series.  Thank you to the Southern XC team for providing some challenging courses, I’m looking forward to next year already.

As always I couldn’t do these races without my sponsors so a huge thank you to Ian Warby and Mark Baines at Firecrest MTB, Baines Racing, Sponser Energy products from Fitness Performance Resource, Kenda Tyres, Limar helmets, Lake shoes, Jagwire, POWERbreathe, Working Bodies and AndyStand.

Southern XC Round 5, Pippingford Estate.

It doesn’t seem long ago that it was the first round of the Southern XC Series at Checkendon, the summer has flown by and the final round at Pippingford Estate was upon us. The 2010 National Championships were held at this venue so as you can imagine it is a pretty tough course. This year, to stop us all getting too complacent with the course, the sneaky Southern XC crew had changed a few things. There was a new arena and start loop complete with a few new sections to challenge even the best technical riders.

I did a practice lap with Pete in the morning, it was a little damp but it didn’t seem to be changing the track at all and it rode beautifully. The descents were fast flowing and I couldn’t help but grin on the way down. Pete managed to complete his race in the relative dry but as he finished the heavens opened and there was a huge downpour. After riding the course when it was so dry I couldn’t imagine just how muddy it would become. I decided not to change to the Kenda King of Traction tyres a decision which I would come to regret about five minutes into the race!

Unfortunately there were only three of us lining up for the final round, we were without Carla Haines of WXC who had opted to do the SW championship and Jo Munden looking after her other half after a bit of crash while out training. Still, I knew I would be pushed all the way and the course would test me. After having a few difficult races my main aim for this race was to complete it in one piece. On the start line it began to spit with rain again, that was soon forgotten though as the gun went to start. As we hit the first section of single track my back wheel started to slip and slide underneath me, I really wished I’d changed my tyres to have more grip! I am very lucky in that the training I have done with Firecrest MTB is mostly at Aston Hill, Wendover, which in the wet is the most evil place for riding, slippery descents and gnarly roots to catch you out just like the course I was facing now. I felt comfortable tackling the ever deteriorating conditions thanks to Ian. Luckily, I have also been doing some ride and run drills in my training which definitely came in handy when it came to running up the majority of little climbs. I was relieved to see even the top elite men having to do just the same; it was that boggy. I managed to slip and slide my around for four long laps and finish just about in one piece. My win at this round also meant that I won the Series, a grea

Southern  XC Round 5, Pippingford Estate.

It doesn’t seem long ago that it was the first round of the Southern XC Series at Checkendon, the summer has flown by and the final round at Pippingford Estate was upon us.  The 2010 National Championships were held at this venue so as you can imagine it is a pretty tough course.  This year, to stop us all getting too complacent with the course, the sneaky Southern XC crew had changed a few things.  There was a new arena and start loop complete with a few new sections to challenge even the best technical riders.

I did a practice lap with Pete in the morning, it was a little damp but it didn’t seem to be changing the track at all and it rode beautifully.  The descents were fast flowing and I couldn’t help but grin on the way down.  Pete managed to complete his race in the relative dry but as he finished the heavens opened and there was a huge downpour.  After riding the course when it was so dry I couldn’t imagine just how muddy it would become.  I decided not to change to the Kenda King of Traction tyres a decision which I would come to regret about five minutes into the race!

Unfortunately there were only three of us lining up for the final round,  we were without Carla Haines of  WXC who had opted  to do the SW championship and Jo Munden looking after her other half after a bit of crash while out training.  Still, I knew I would be pushed all the way and the course would test me.  After having a few difficult races my main aim for this race was to complete it in one piece.  On the start line it began to spit with rain again, that was soon forgotten though as the gun went to start.  As we hit the first section of single track my back wheel started to slip and slide underneath me, I really wished I’d changed my tyres to have more grip!  I am very lucky in that the training I have done with Firecrest MTB is mostly at Aston Hill, Wendover, which in the wet is the most evil place for riding, slippery descents and gnarly roots to catch you out just like the course I was facing now.  I felt comfortable tackling the ever deteriorating conditions thanks to Ian.  Luckily, I have also been doing some ride and run drills in my training which definitely came in handy when it came to running up the majority of little climbs.  I was relieved to see even the top elite men having to do just the same; it was that boggy.  I managed to slip and slide my around for four long laps and finish just about in one piece.  My win at this round also meant that I won the Series, a great end to a great series.  Thank you to the Southern XC team for providing some challenging courses, I’m looking forward to next year already.

As always I couldn’t do these races without my sponsors so a huge thank you to Ian Warby and Mark Baines at Firecrest MTB, Baines Racing, Sponser Energy products from Fitness Performance Resource, Kenda Tyres, Limar helmets, Lake shoes, Jagwire, POWERbreathe, Working Bodies and AndyStand.

t end to a great series. Thank you to the Southern XC team for providing some challenging courses, I’m looking forward to next year already.

As always I couldn’t do these races without my sponsors so a huge thank you to Ian Warby and Mark Baines at Firecrest MTB, Baines Racing, Sponser Energy products from Fitness Performance Resource, Kenda Tyres, Limar helmets, Lake shoes, Jagwire, POWERbreathe, Working Bodies and AndyStand.

FMTB Skills Trained Athlete Maxine Filby takes 74th in Dalby

The Cross Country Mountain Bike World Cup made it’s annual visit to Dalby Forest in Yorkshire and Firecrest Skills Trained Athlete Maxine Filby made the trip North to compete against the worlds best female XC racers.

Heading into the race on good form after a strong 3rd place finsih at the Southern Cross Country Championships the weekend before Maxine came home in 74th place and was the fourth UK finisher. Maxine now has an easy week in preparation for Offenburg and the next stop on the Mountain Bike XC World Cup.

www.maxinefilby.com